Exclusive Access to a Full Year-Periodized Football Training Programs
- Macrocycles include:
---- Prepatory Phase - anatomical adaptation, muscle & muscle fiber repair, improve ROM & full ROM strength
---- Hypertrophy Phase
---- Max Strength Phase
---- Conversion Phase - TO power--> muscle endurance --> power endurance
---- Taper to Competition Phase
---- In Season Phase
GET THE FIRST STRENGTH PHASE RIGHT NOW BELOW:
| SAMSON'S FOOTBALL PROGRAM |
Strength Phase I
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Strength Phase II (Max)
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Power Phase I
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Power & Prep Phase II
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Conversion & Competition & Season Phases
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