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SAMSON'S GIRL'S FITNESS
Do you like working out? Do you like doing Fitness Classes? Do you ever feel self conscious working out around other people? At Samson's Girl's Fitness we try to create a safe environment where you, as a girl, can feel comfortable and confident.
There is two parts to Samson's Girl's Fitness, our DVD fitness classes, and the use of our Youth Fitness Center. Our DVD classes are GIRLS ONLY and we hold them in a private room with our own projector! The other part of Girl's Fitness is training with me in the Fitness Center. We can work out one on on or with a couple of your friends. We can put together a work out plan for you with specific goals depending on what you would like to achieve.
Our DVD classes are available to girls age 12-18 and the Fitness Center is available for girls age 14-18.
As a faith based organization we also offer a number of opportunities to learn about God and what it means to live out a vibrant life in Christ. We seek to answer any questions you might have through Bible studies and discussion groups. We are reading some books together that are written specifically for girls! God desires to teach us about how much he loves us and how beautiful he thinks we are.
DVD classes are offered Tuesday and Thursday evenings from 7-9pm. We do DVD's like Turbo Jam and Tae Bo, ab work outs and some yoga.
The Fitness Center can be used Monday-Thursday evenings from 7 - 10pm, and some select times with me during the day or after school. Get in touch with me if you're interested in either of those options.
Prices
DVD classes are available for a price of $10. A fee will be charged 3 times a year:
-September to December
-January to May
-June to August
If you are interested in a Fitness Center Membership:
Drop In - $1.00
Monthly - $10.00
Yearly - $50.00
If you have any questions, give me, Bridget Macloskie, a call at the office 204-669-4205 ext 214 or send me an email bridget@samsons.org or find me on facebook! Don't be shy, I'd love to chat with you!
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